Ep. 78: The Building Blocks of Strength Training

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Related Episodes:

Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?

Ep. 67: Are you training all muscle fiber types in your movement practice?

In This Episode:

Strength training can feel intimidating—images of hours at the gym, heavy barbells, and grueling sessions might come to mind. But in this episode of The Modern Body Podcast, Aly DiRoma flips the script, showing that building muscle doesn’t have to mean burning out. She shares her own journey of stepping into strength training for the first time at age 35, using herself as a test subject to design what became her Simply Strong program.

Listeners are guided through the building blocks of strength: progressive loading (yes, you can start with 5-pound dumbbells and still see results), split training that makes workouts approachable, and the art of pairing volume with frequency to hit that sweet spot of effort without overwhelm. Aly also introduces periodization—a structured way to cycle training for sustainable progress—and even touches on nutrition, sharing her experiments with protein intake and how small tweaks supported her goals.

If you’re brand-new to strength training, returning after a break, or looking for a structure that won’t run you ragged, Aly delivers simple, sustainable strategies you can put into practice right away.

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