Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2)

Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2)

Send us Fan Mail Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial for overall well-being. Learn about the historical split of the mind and why this mindbody data is so important to pay attention to. In Pa...

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Jaksot(26)

Ep 25. Dr. Howard Schubiner: The Real Cause of Migraine and How You Can Unlearn Your Pain

Ep 25. Dr. Howard Schubiner: The Real Cause of Migraine and How You Can Unlearn Your Pain

Send us Fan Mail If you're looking for real migraine relief, this conversation reframes everything you've been told. In this episode I talk with Dr. Howard Schubiner, an internist, paediatrician, re...

1 Kesä 1h 8min

Ep 24. Complex Emotions on Mother’s Day

Ep 24. Complex Emotions on Mother’s Day

Send us Fan Mail Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated. In this episode, I talk about how this holiday can be painfu...

10 Touko 22min

Ep 23.  7 Less Migraine Days Per Month! - EAET for Migraine - New Study Results

Ep 23. 7 Less Migraine Days Per Month! - EAET for Migraine - New Study Results

Send us Fan Mail What if expressing avoided emotions could actually reduce migraine? That's exactly what the research is starting to show — and in this episode, I sit down with Dr. Dan Kaufmann, resea...

5 Touko 1h 7min

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

Send us Fan Mail In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering fro...

7 Syys 20251h 6min

Ep 21. Are You Prepared for a Medical Emergency?  6 Lessons Learned the Hard Way

Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way

Send us Fan Mail In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to...

31 Elo 202519min

Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

Send us Fan Mail In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hyd...

8 Elo 202520min

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

Send us Fan Mail In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing....

21 Heinä 202525min

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

Send us Fan Mail In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk...

13 Heinä 202533min

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