46 - Anger Management Programs: Do They Work?

46 - Anger Management Programs: Do They Work?

For more information on how to control your anger, visit angersecrets.com.

Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work.

Through real-world examples and compelling research, you'll discover how practical tools and proven strategies can help you take back control, rebuild trust and create a calmer, more respectful life.

Key Takeaways:

Anger is human, not shameful: The goal isn’t to suppress anger—it’s to understand and redirect it in healthier ways.

Real tools create real change: Skills like identifying early warning signs, using timeouts and self-soothing can dramatically shift how you respond under pressure.

Science supports success: Research shows anger management programs reduce aggression, improve emotional control and help reframe distorted thinking.

Change doesn’t require years of therapy: Structured, practical programs offer step-by-step support you can start using right away.

Taking the first step is powerful: Just deciding to seek help is a courageous act—and a meaningful step toward more peaceful relationships.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System

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Jaksot(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Elo 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Elo 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Heinä 10min

90 - You've Grown Apart: Here’s How to Close the Distance

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themse...

19 Heinä 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Heinä 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Heinä 9min

87 - Why You're Still Losing It - Even After Trying Everything

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Kesä 14min

86 - How to Tell If You Have Anger Issue

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Kesä 10min

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