KICPod9 Syys 2025

Steph needs help. An ADHD update

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication.

Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversation Laura had for the Do I Want Kids miniseries, where she spoke with Dr Karin Hammarberg, a Senior Research Fellow in the Monash University School of Public Health, about the notion that women’s fertility falls off a cliff at 35.

SPECIAL SHARES

Steph: the Annie musical https://anniemusical.com.au/tickets/melbourne/
Laura: not getting caught up in the hype of a movie without watching the trailer!
Laura: The Naked Gun (an anti Special Share!)

Kic UPDATE

Enrolments for the next Kicrun Challenge open today!!!!

From mindfulness to making friends - whatever your reason, run your way with the Kicrun 8 Week Challenge.

With New Balance, join us and run towards your goal of 3, 5, 10 or 21km with our guided Kicrun programs in the app.

The challenge starts September 22nd.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

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Understanding your nervous system - with breathwork facilitator Imogen Sist

We are so excited to introduce our Head of Training at KICStudio, Imogen Sist! Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power...

21 Heinä 0s

Steph checks in on her 2026 goals

This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026! In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that w...

19 Heinä 33min

A body image pep talk - with Katma

Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were s...

14 Heinä 45min

Laura checks in on her 2026 goals

It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn. This year we set g...

12 Heinä 37min

WWYD: my cellulite makes me self-conscious to wear a bikini

Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as...

7 Heinä 24min

Our reflections on Emilie Kiser on Jay Shetty’s podcast

We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning...

5 Heinä 46min

We asked our obstetrician all of your birth & prenatal questions

Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas. We asked Amanda to c...

30 Kesä 29min

We’ve been worse…but we’ve also been better!!!

If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think! Then - Em Vernem from Mamamia has written an uncompromising list of things...

28 Kesä 42min