# 8 - Encouragement
Encouragement is something that is very simple to do, but has such a huge impact on others and others. This is short but something I wanted to touch on. We can make a difference everyday with a few wo...
19 Touko 20253min
#7 - Mindset and Preparedness with Dave Beronio
In this episode, I sit down with a good friend of mine Dave Beronio. We talk about mindset and preparedness, and how this can carry over to many aspects of our lives. He shares his insight on both of ...
28 Huhti 202527min
#6 - Strength Training and Rehab with Dr. Nick Bechtold
Dr. Nick is the owner of https://www.movementphysiomt.com along with his wife Dr. Anna Bechtold (DPT) as well as one of the coaches at https://mtntough.com/ . On this episode we sit down and talk abou...
14 Huhti 202533min
# 5 Pt. 2 - Nutrition with Eric McCormick
Welcome back to the Flatlander Fit podcast. This is part two of my conversation with Eric. In this segment be shares some simple but important information for you to get the proper nutrition needed fo...
6 Huhti 202529min
# 5 Pt. 1 - Finding your “Why” and importance of community with Eric McCormack
My guest for this episode is my good friend Eric McCormack, better known as Outlaw Strength. Today we talk about finding our "why" and the importance of community during our health and fitness journey...
30 Maalis 202529min
#4 - Personal Accountability
Personal accountability is a pivotal part to reaching our fitness/ health goals. Even though we use a personal trainer or have a training partner we still need to find ways to keep ourselves personall...
16 Maalis 20255min
#3 - Investing in Yourself and Leading by Example
I sit down with my friend Brian Ellithorpe. We talk about how he started lifting at a young age and how investing in himself at that age has created a life style habit that continues to this day. Bria...
2 Maalis 202555min
#2 - Prehab or Rehab
Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals.Save 20% on MTN OPs supplements with code: FLATLANDERrstr.co/...
16 Helmi 202513min
