
Quick Take - You're Not Powerless.
Empower yourself. Know that you are not powerless. You are not helpless. Whilst you can't make a person change, you can take control of the circumstances which bring about change in an alcoholic. For ...
11 Syys 20253min

Empower Yourself.
Empower yourself when living with an alcoholic. Take control by emotionally detaching, establishing clear expectations and consequences. These actions will hope create change. Join Lou and John for a ...
8 Syys 202525min

Quick Take - Breaking Point?.
Your body and mind may be telling you, you have had had enough. Emotions and their physical symptoms are signs you need to look after yourself and you may be at breaking point. It is essential you loo...
4 Syys 20253min

Part 2 - Surviving the emotional rollercoaster.
Living with an alcoholic sometimes seems impossible. You will experience so many different emotions, hope, anxiety, anger, and depression. Join Lou and John for a conversation as they talk about the e...
1 Syys 202533min

Quick Take - Use anger as fuel for change.
You will get angry, it's natural and it's legitimate. You must not be hard on yourself if you do get angry, it's what you do with that anger that matters. Lou suggests to use anger as fuel for change....
28 Elo 20252min

Part 1 - Surviving the emotional rollercoaster.
Living with an alcoholic is very difficult and sometimes feels impossible. You must not feel bad about yourself, but it is likely you may experience so many different emotions, hope, anxiety, anger, a...
25 Elo 202533min

Quick Take - Embrace Change.
When you make changes that benefit you, it can prompt changes in your drinker. Lead the dance, don't follow.For more information on the service Bottled Up provides, visit: www.bottled-up.comDr John Mc...
21 Elo 20253min




















