Lock-In Season: How to Build Discipline That Lasts
A Really Good Cry16 Syys 2025

Lock-In Season: How to Build Discipline That Lasts

Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

In this episode, you’ll learn:

  • Why discipline creates freedom instead of restriction
  • How to plan your days and weeks to beat procrastination
  • Why consistency feels hard at first but becomes your new normal
  • How to tip the scales and go all-in without FOMO
  • Five key questions to keep you on track every day
  • Why action comes before motivation—not the other way around


If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Jaksot(99)

Say Less, Mean More: How to Stop Filling Space Just to Be Heard

Say Less, Mean More: How to Stop Filling Space Just to Be Heard

Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “u...

22 Heinä 202519min

How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who doesn’t exist?Is your dating app profile keeping you single without you ...

15 Heinä 20251h 9min

Living with Grief Before Loss – How to Find Peace During Difficult Times

Living with Grief Before Loss – How to Find Peace During Difficult Times

Can you mourn someone who’s still alive?What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living gr...

8 Heinä 202532min

What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

Have you ever felt anxious talking about money—even when you’re doing everything “right”?Are you working hard but still not sure where your money is going?Are you afraid of investing because it feels ...

1 Heinä 20251h 1min

You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” t...

24 Kesä 202526min

Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing ...

17 Kesä 20251h

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the problem — or is it what it represents?Are you conf...

10 Kesä 202525min

Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

Have you ever outgrown a dream—but felt guilty letting it go?Are you struggling to find your purpose—but don’t know where to start? Or maybe… you’re navigating the challenges of friendship while figur...

3 Kesä 20251h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast