Mistaken Assumptions to Re-Examine for Relational Connection w Ann and Sue (188)
Therapist Uncensored Podcast4 Loka 2022

Mistaken Assumptions to Re-Examine for Relational Connection w Ann and Sue (188)

Do you have intimacy hiccups? Let’s find out. Ann and Sue were on a role w disarming defenses so while this one isn’t technically in that 5 part series, let’s call it a hanger-on. OK, an important question: how you make a tuna sandwich. We are sure your way is awesome but… Unless we think about it contextually, we believe our tuna technique is simply the “right” way. This is true relationally, so how do we recognize interpersonal assumptions that we’ve never examined when they just seem like they are true and right? When we make assumptions we literally don’t know we are doing it because it just seems true. While having assumptions can sometimes be considered a way to keep us safe, they also can be a strong influence on our “intimacy hiccups”.

Assumptions block our view of seeing the whole perspective and equip us with a bias that can make our relationships difficult to navigate. Receiving feedback could become an assumption that you’re under attack or not worthy, and can heighten our defenses. Whether your “moral compass” may get in the way, your assumptions form from cultural influence, or you even feel avoidant of those tougher conversations and just assume the other person is on the same page – no matter which defense resonates with you, this episode will probably hit on something relevant for you. Ann and Sue challenge you to just reconsider so you can relate in the most mindful way possible and not accidentally project your way as the “right” way.

“When you apologize… you’re not actually above or below the other person – you’re equal to the person. That’s what being truly empowered is, and that’s the assumption that we’re busting.” – Ann Kelley Time Stamps for Busting Assumptions – Episode 188

3:30 – Navigating “intimacy hiccups”

9:03 – The importance of dropping ego during feedback

10:10 – Healthy relating example in parenting

16:36 – Softening your front to allow uncertainty

19:34 – Roles of cultural differences in assumptions

25:42 – The power in knowing how & when to apologize

CLICK HERE FOR BUSTING ASSUMPTIONS TRANSCRIPTS – Episode 188 – Lightly edited for readability We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare. We can only do that with the help of our Patrons. Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, extra episodes, and very unique study opportunities

Good sleep is related to so many good health and mental health outcomes, but we don’t all have it easy when we try to fall asleep or stay asleep. Nighttime rituals are important, try a cup of hot cocoa before bed that tastes good and is full of wellness ingredients that will help you sleep. Beam includes 3rd party tested hemp free of THC, l-theanine, melatonin, and natural adaptogens to help your immunity. Get up to 40% off when you go to shopbeam.com/TU and use code TU at checkout.

Interested in more content? Check out our full episodes and other bonus clips from the show on our Youtube Channel. Please like, comment & subscribe! Thanks for stopping by, we hope the podcast (and these show notes) offer quality education and insight about interpersonal relating.

Jaksot(293)

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

What if the problem isn’t your body—but the diet culture you’ve been sold? Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weig...

26 Elo 20251h 14min

Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)

Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)

Patreon/Supercast Special Release – Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276) This is a sneak peek of our episode with Loretta J. Ross – available only on our Premium Superc...

19 Elo 202513min

Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)

Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)

Use the VCR Method to navigate difficult conversations without retreating or conflicting.  In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. K...

12 Elo 20251h 6min

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Could interoception, your body’s ability to perceive internal signals like your heartbeat, breathing and emotions, be the missing link in trauma therapy? Sue Marriott is joined by Rebecca Kase to expl...

22 Heinä 202537min

That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)

Patreon/Supercast Special Release – That “Fraud” Feeling: The Surprising Truth about Imposter Syndrome with Dr. Jill Stoddard (273) This is a sneak peek of our episode with Dr. Jill Stoddard – availab...

8 Heinä 202518min

From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)

Reconnecting to natural, community-based healing radically expands options for mental healthcare. This is a don’t episode if you care about your community. Using grandmothers and indigenous wisdom mea...

1 Heinä 20251h

What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)

How do we confront racial trauma with courage and real allyship? Image by Psychwire Dr. Monnica Williams teaches Sue Marriott as they explore the deep psychological toll of racism, focusing on the con...

17 Kesä 20251h 3min

Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Patreon/Supercast Special Release – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270) This is a sneak peek of our exclusive Neuronerd episode with Ann and Sue!  Available on...

10 Kesä 202510min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
rss-rahamania
rahapuhetta
rss-liian-kuuma-peruna
kesken
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
aloita-meditaatio
salainen-paivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet
rss-valo-minussa-2
rss-koira-haudattuna
rss-hereilla