Episode 45: How to Journal When You're Spiraling

I'm not starting another diet.I’m learning how to take care of myself for the rest of my life.This week on The Matriarch Mindset, I’m chatting with my health coach, Jeni Coppage, about midlife health,...

8 Loka 52min

I’m sharing the three things I’m working on for the last 90 days of the year—my health, my business, and apparently my ability to knit an entire sweater. 😂🧶Do I know how to do that last one? Absolut...

1 Loka 19min

What’s IN for the Matriarch right now—and what are we officially leaving behind?Claire is back with me for a fun mother-daughter episode where we’re sharing our current Matriarch Ins & Outs. We’re tal...

24 Syys 46min

THE MATRIARCH LOVES HER WORK AND HER BUSINESSWhat if marketing and selling aren’t the annoying parts of business you have to tolerate—but skills you can actually learn to love?In this episode, I’m sha...

17 Syys 19min

What does the Matriarch Mindset actually look like in real life?It looks a lot like my client Molly. ❤️It looks like deciding to learn something new even when you don’t feel like you know what you’re ...

10 Syys 46min

EPISODE 100!!! 🎉❤️🩷And with it…a brand new chapter.The Journaling Room Podcast is becoming The Matriarch Mindset Podcast.Journaling isn’t going anywhere. Neither is the faith, the thought work, the ...

3 Syys 19min

Episode 99!! 🥹❤️There’s something about standing right on the edge of what’s next.You’re grateful for where you’ve been. You know you’re ready to move forward. And you can feel that little mix of exc...

27 Elo 14min

Episode 98 feels a little different. ❤️We’re just TWO episodes away from 100—and before we get there, I wanted to look back at what The Journaling Room has taught me.About showing up before you feel r...

20 Elo 13min