Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)

Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.

  • Who is Danny Wilson & Alan Ruddock (education, background and current role)
  • What is Boxing Science?
    • Why do fighters come to you guys?
    • Business learnings
    • Ultimate aim
  • Challenges when training boxers
  • Conditioning methods for fighters
    • Changing mindsets of fighters
  • Training outside of camp
    • Strength & power training
    • Conditioning
  • Profiling of boxers fighting in different weights
    • Minimum 'requirements' no matter who you are?
  • Use of velocity based training

Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

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