Pacey Performance Podcast16 Joulu 2021

Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)

This week’s guest on the Pacey Performance Podcast is Rett Larson, strength and conditioning coach for the German women’s national volleyball team. He’s previously coached the Dutch and Chinese women’s volleyball teams, and worked for EXOS Athlete Performance for seven years. Prior to that, he learned his trade coaching younger athletes in strength training between the ages of 8 and 18 in Southern California.

Rett’s here to talk about warming up, cooling down, and why it can pay to coach younger athletes before moving on to adult-aged coaching. As well as the benefits of experience, coaches can really see how to engage with a group and notice the smaller performance details. With warming up, Rett is an expert in this field gives key advice on how to design effective warm ups, structure sessions, and why keeping things ‘messy’ can be more beneficial.

Rett also discusses cool downs, again discussing how to structure such sessions, keep the coach’s own ego in check relating to athletes’ attitude towards them, and how to maintain attention once the main training session is over. He also provides some bonus advice on percussive therapy devices, and the ones he uses. To learn all this and much more, hit the play button now.

This week’s topics:

The benefits of coaching younger athletes before moving on to adults
How Rett became the ‘warm-up’ guy
The key to coaching effective warm-ups
Why we need to warm-up
Why coaches can keep warm-ups ‘messy’ rather than robotic
How to structure warm-up sessions
Ensuring flexibility through effective stretching
Were stretching bands and activation exercises just a fad?
Rett’s advice on cool-downs
Percussive therapy devices, and the ones Rett uses

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(625)

Strength and power training and testing for goalkeepers with Yoeri Pegel

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transiti...

12 Kesä 202551min

Reintroducing linear speed and change of direction post-injury with Loren Landow

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notr...

5 Kesä 202549min

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut healt...

29 Touko 202546min

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on...

21 Touko 202550min

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in spor...

8 Touko 202558min

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports perfor...

1 Touko 202556min

Training American football quarterbacks in the NFL with Josh Nelson

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current...

24 Huhti 202548min

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his ext...

16 Huhti 202559min