Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

In the week's episode of the Pacey Performance Podcast, Rob talks to Nathan Heaney, The Conditioning Consultant.

The topic of the discussion is one that often spills over into arguments on social media and that's maximal aerobic speed (MAS) versus tempo running. In this episode Nathan clarifies what MAS actually is and isn't as well as giving us an insight into the different ways of getting MAS data. That is followed up with him giving us a great insight into how he individualises aerobic training based on MAS.

The second half of the episode has Nathan giving the other side of the argument and explaining the pros and cons of tempo training. Although not Nathan's preferred choice, he explains the adaptations that coaches may be seeking by using tempo running (vs MAS) and why this actually goes against much of the literature on aerobic training with elite athletes.

Talking points -

  • Importance of aerobic fitness for team sport athletes
  • What MAS is and isn't • Different types of HIIT and when each one may be used
  • Common misconceptions and over focus on certain methods (Eurofit)
  • How can we use MAS to prescribe conditioning sessions for team sport athletes
  • Where does anaerobic speed reserve fits in
  • What do we mean by tempo running?
  • What adaptations are practitioners looking for when employing tempo running and what are the realities?
  • Its use for track athletes, endurance athletes and team sport athletes
  • Why would a practitioner live in one camp (MAS or tempo) or the other?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(625)

Strength and power training and testing for goalkeepers with Yoeri Pegel

Strength and power training and testing for goalkeepers with Yoeri Pegel

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transiti...

12 Kesä 202551min

Reintroducing linear speed and change of direction post-injury with Loren Landow

Reintroducing linear speed and change of direction post-injury with Loren Landow

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notr...

5 Kesä 202549min

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut healt...

29 Touko 202546min

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on...

21 Touko 202550min

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in spor...

8 Touko 202558min

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports perfor...

1 Touko 202556min

Training American football quarterbacks in the NFL with Josh Nelson

Training American football quarterbacks in the NFL with Josh Nelson

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current...

24 Huhti 202548min

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his ext...

16 Huhti 202559min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-hereilla
utelias-mieli
rss-duodecim-lehti
rss-radplus
rss-totuuden-liepeilla
docemilia
rss-poliisin-mieli
tiedekulma-podcast
radio-antro
rss-laakaripodi
university-of-eastern-finland
sotataidon-ytimessa
filocast-filosofian-perusteet
rss-bios-podcast
rss-tiedetta-vai-tarinaa
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-lihavuudesta-podcast
rss-kasvikutsut