Integrating speed training into an athletic development programme with Joey Bergles

Integrating speed training into an athletic development programme with Joey Bergles

In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the challenge of balancing overpacked sports schedules, and the critical role of specialized coaching in fostering athletic growth.

Joey delves into the mechanics of speed training, discussing the balance between acceleration and maximum velocity, the nuances of warm-up routines, plyometrics, and technical drills, and the imperative of consistent, quality training. He sheds light on the often overlooked yet foundational aspects of athletic development, such as technique refinement, explosive power enhancement, and the cultivation of a dedicated mindset among young athletes.

This podcast is a must-listen for coaches, parents, and young athletes alike, seeking to unlock their potential and navigate the complex landscape of youth sports with grace, effectiveness, and an eye toward the future. Join us as Joey Bergles shares his journey, offering a roadmap to success in athletic development and beyond.

Main talking points:

  • Long-term improvement in youth speed training.
  • Overcoming overpacked sports schedules.
  • Unconventional training's impact on performance.
  • Skill development vs. game play emphasis.
  • Acceleration and max velocity in training.
  • Importance of warm-up, plyometrics, and technical drills.
  • Consistent, quality training for progress.
  • Balancing expectations with effective training methods.

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In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notr...

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In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on...

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What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in spor...

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Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports perfor...

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Training American football quarterbacks in the NFL with Josh Nelson

Training American football quarterbacks in the NFL with Josh Nelson

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current...

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Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his ext...

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