Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

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Husband with Da HEAVIES, Ye Banned for Jew Hate, + Summer House is Wrestling for Women

Husband with Da HEAVIES, Ye Banned for Jew Hate, + Summer House is Wrestling for Women

YERRR – the boys are back on their fitness arc, but it quickly turns into pure chaos. – Peptides, “The Final Fat,” and everyone suddenly getting in shape – Belly button hygiene, heightmaxxing & red l...

8 Huhti 2h 44min

Lost Civilizations of the Amazon, Why They Burned Alexandria, & What Atlantis Really Is | #698

Lost Civilizations of the Amazon, Why They Burned Alexandria, & What Atlantis Really Is | #698

YERRR – Luke Caverns pulled up and the boys went full lost civilizations mode. – Pyramids, Machu Picchu & how they built some insane stuff – Greeks, Romans, Aztecs & lost cities of gold – Mansa M...

1 Huhti 3h 43min

Ari Shaffir’s Craziest Travel Stories: Exorcisms, Prostitutes, and Magic Mushrooms | #697

Ari Shaffir’s Craziest Travel Stories: Exorcisms, Prostitutes, and Magic Mushrooms | #697

YERRR – Ari is BACK from his no phone vagabond travels. From Brazilian bathhouses to Bukele’s El Salvador purge, this one’s half adventure, half insanity and all great stories. – Machu Picchu, Boli...

25 Maalis 3h 7min

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

YERRR – the boys feel abandoned, but still find time to break down Chalamet, Jack Harlow, and why we need new superstars. We’re talking: – Smut sells, Ozempic skinny jealousy, & McDonald’s elite m...

18 Maalis 2h 16min

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

YERRR – the boys are back to NOT solving the Middle East, and roasting Chalamet’s ballet takes. We’re talking: – Insider trading during wars – Shapiro’s eyebrows & Reddit hypotheticals – Parents o...

11 Maalis 1h 51min

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

YERRR – the boys go from a massage dilemma to full-on global chaos in record time. – Clinton depositions, AI rabbis, and the internet being cooked – Iran, Israel, and a dangerous escalation trap – ...

4 Maalis 2h

Tourettes N-Word Pass? Epstein Alive, & Trump stirs Hockey Drama | #693

Tourettes N-Word Pass? Epstein Alive, & Trump stirs Hockey Drama | #693

YERRR – the boys break down the BAFTA N-word controversy, Gavin Newsom’s code-switching, and the American dominance and foolery at the Winter Olympics. We’re talkin’: - Trump calls to the Olympics...

25 Helmi 1h 56min

New Epstein Files More Evil Than We Thought, & Who Is Next Epstein? | Flagrant 692

New Epstein Files More Evil Than We Thought, & Who Is Next Epstein? | Flagrant 692

YERRR Saagar Enjeti is with the boys diving even deeper into the Epstein rabbit hole. And this one gets WILD fast. From Les Wexner and insider trading to foreign intelligence leverage, the questions j...

18 Helmi 3h 22min

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