Episode 70: The Only Acceptance You Need Is Your Own

Episode 70: The Only Acceptance You Need Is Your Own

In Episode 70 of 45 on the Hour, Colt Curtis takes on a powerful and deeply personal topic: acceptance.

So many of us spend our lives chasing approval—trying to fit in, to be liked, to be validated by people, groups, or even society. But in this episode, Colt flips that narrative, reminding us that the most important acceptance you’ll ever find is the acceptance of yourself.


He dives into why we feel the need to conform, the traps of comparison, and the freedom that comes when you stop seeking outside validation and start embracing your authentic self. This conversation is about breaking free from the pressure to fit in and stepping boldly into who you truly are.


If you’ve ever felt like you weren’t enough or that you had to prove yourself to others, this episode will hit home—it’s your reminder that you already are enough.


🔔 Don’t forget to like, comment, and subscribe for weekly encouragement and mindset shifts.


💬 What’s one way you’ve learned to accept yourself instead of looking for others to do it? Share it in the comments—we’d love to hear.


👉 Follow the Show:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

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Episode 33: The Most Dangerous Man in the World

Episode 33: The Most Dangerous Man in the World

In Episode 33 of 45 on the hour, we dive into what it truly means to be “The Most Dangerous Man in the World.” Spoiler alert: it’s not about physical strength or wealth, but a mindset and approach to life that can make anyone unstoppable. This episode unpacks how embracing vulnerability, building resilience, and staying authentic can lead you to unleash your full potential. Whether you're looking to level up in your career, personal life, or relationships, this episode gives you the tools to become the most empowered version of yourself. Tune in, and let’s get dangerous—in the best way possible!

7 Marras 202442min

Episode 32: Narcissism

Episode 32: Narcissism

Colt .45 and Eric Medina discuss Narcissism; it's affect on men in today's society and ways to be a better person

16 Loka 202449min

Episode 31: Special Guest Kevin Crane

Episode 31: Special Guest Kevin Crane

Eric Medina hosts this fun episode with Special Guest Kevin Crane, a World Champion and fellow Jiu-Jitsu practitioner.

14 Loka 202444min

Episode 30: Special Guest JP Peña

Episode 30: Special Guest JP Peña

Colt .45 and Eric Medina have an opportunity to sit down with Special Guest JP Peña, an Entrepreneur, Veteran Marine and host of the UnF**Yourself Podcast.

2 Loka 20241h 3min

Episode 29: Understanding Stoicism

Episode 29: Understanding Stoicism

Colt .45 and Eric Medina discuss Stoicism, ancient philosophy and how these things can benefit your every day life.

25 Syys 202452min

Episode 28: As you think, so you become

Episode 28: As you think, so you become

Colt .45 discusses how you think about your life and the world affects who you become.

20 Syys 202416min

Episode 27: Special Guest Christie Locke-Romero

Episode 27: Special Guest Christie Locke-Romero

Colt .45 and Eric Medina take the opportunity to sit down with Special guest Christie Locke-Romero, to get a woman's perspective on Colt's Viral clip "Men these days" What do women think? and what do women want?

18 Syys 20241h 7min

Episode 26: Flow State

Episode 26: Flow State

Colt .45 discusses the importance and the benefits of Flow State.

16 Syys 202417min

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