Begin Where You Are: Laying the Groundwork of Mindfulness

This talk explores the power of willful attention inwardly as well as in the world. You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained...

29 Heinä 202547min

This talk explores the power of willful attention. You'll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying conc...

29 Heinä 202546min

This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity. You'll learn about the origin of the heart practices, how here love starts as a thought and ...

15 Heinä 202545min

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You'll learn about the distinction of the linear mind and the intuitive mind, the practice B...

8 Heinä 202543min

This talk explores how to deconstruct beliefs. You'll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importa...

8 Heinä 202545min

This talk explores the power of noting or labeling your inner experience. You'll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it mea...

8 Heinä 202547min

This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied aware...

8 Heinä 202545min

A few years back, Tracy retired and thought to himself, "What would happen if I practiced at home with the same intensity as I would on retreat?" He was inspired to practice the "Elephant Path," a v...

15 Kesä 202557min