Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...
12 Heinä 202327min
Welcoming This Moment, A Meditation with Sean Fargo
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...
5 Heinä 202311min
Feeling Safe in Meditation, with David Treleaven
Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing strategies for safety in meditation, we learn to be present with discomfort without becoming overw...
28 Kesä 202322min
Mindfulness of the Head Space, A Meditation with Sean Fargo
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body...
21 Kesä 202322min
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. ...
14 Kesä 202330min
A Meditation on Feeling Tones, with Sean Fargo
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad....
7 Kesä 202310min
Connecting Self-Compassion and Mindfulness, with Chris Germer
Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences between the two can help us discern when and how to m...
31 Touko 202321min
A Meditation for Frustration, with Sean Fargo
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘ba...
24 Touko 202331min
