Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?

On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada’s incredible 2024 beach volleyball run.

This is more than a sports story, it’s a masterclass in resilience, trust, and unlocking human potential under the world’s brightest spotlight. From navigating emotional turbulence to breaking routines that held them back, this conversation reveals the uncommon mindset and team culture that fueled their breakthrough.

In this conversation, you’ll learn:

  • How radical honesty built trust that carried them through pressure
  • Why shared values created unshakable team alignment
  • The emotional reality of Olympic highs and lows
  • How breaking routines unlocked their best performance
  • Lessons in leadership, resilience, and culture from the Olympic stage


This rare inside look at Team Canada’s silver medal journey will inspire you to rethink what’s possible when purpose, honesty, and courage collide.

-------------------------------------

Links & Resources

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

Why You Should Quit Social Media in 2026 | Cal Newport

Why You Should Quit Social Media in 2026 | Cal Newport

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling auth...

7 Tammi 56min

How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know

How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know

The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.As we close out the year, the Finding Mastery team ...

31 Joulu 20251h

How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer

How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer

What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Fi...

24 Joulu 20251h 2min

This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?On today’s episode of Finding Mastery, we sit down with entrepreneur, auth...

17 Joulu 20251h 1min

What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan

What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan

What if the future of work isn’t about technology at all — but about unlocking more humanity in each other?On today’s episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Office...

10 Joulu 20251h 7min

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

What does it really mean to live with courage and conviction?On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openl...

3 Joulu 20251h 21min

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love?Today’s episode is from the Finding Mastery Vault — a timeless conversation wit...

26 Marras 20251h 6min

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back)  - Caroline Marks

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks

What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today’s episode, filmed in front of a live ...

19 Marras 202558min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto