219: Q4 Without Burnout

219: Q4 Without Burnout

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure.

Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment?

In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and break your work into manageable sprints. I share actionable strategies to celebrate micro-wins, build in recovery, and create a Q4 that feels aligned with your goals, your life, and your values.

You'll learn:

  • How to identify what "healthy pressure" really feels like.

  • The importance of setting 1–2 non-negotiables for the season.

  • How to plan for seasonal changes and holiday distractions.

  • Breaking your goals into sprints to stay focused and motivated.

  • Why celebrating micro-wins matters more than waiting for the big finish.

  • Building intentional recovery into your schedule to prevent burnout.

If you're ready to finish the year strong without losing your energy or joy this episode is for you.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(289)

266: Better Every Day:  Dr. Dan Butler on Building a School District Rooted in People

266: Better Every Day: Dr. Dan Butler on Building a School District Rooted in People

I have a confession. I've been bragging about our school district to basically anyone who will listen lately (sorry to my friends and acquaintances, you did not ask for this)...and today's guest is ex...

20 Elo 38min

265: Wear the Name Badge: What Ed Raber Knows About Showing Up

265: Wear the Name Badge: What Ed Raber Knows About Showing Up

This month on The Found Podcast, we're doing something a little different. We're bringing the boys in for a few episodes (don't worry, we'll be back to our women founders soon), and first up is somebo...

12 Elo 46min

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

Back in May, I was on a Zoom with my friend Jill Carr, mapping out where this podcast is headed in 2026 and 2027, when something clicked. Not a big dramatic moment. Just that quiet click where somebod...

5 Elo 40min

263: The Midyear Check-In Founders Never Put on Their Calendar

263: The Midyear Check-In Founders Never Put on Their Calendar

We're over halfway through the year, which means I'm having two feelings at once: "how did we get here already?!?!" and "okay, let's actually get moving on the goals I set back in January." If you're ...

29 Heinä 19min

262: Six Reasons 2026 Is Your Year to Finally Start That Business

262: Six Reasons 2026 Is Your Year to Finally Start That Business

If you've been sitting on an idea for your small town, a business, a side hustle, a project you keep circling back to, and something keeps stopping you every time you get close to pulling the trigger....

22 Heinä 48min

261: 7 Truths About Rural America They Don't Want You to Hear

261: 7 Truths About Rural America They Don't Want You to Hear

I'm angry this week. Not flip-a-table angry. The kind of angry that makes you sit up and say: this is wrong, and I want to be part of the solution. Rural America has been talked about, talked at, and ...

15 Heinä 57min

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

This one is personal. Episode 260 is a solo cast, and it's the episode I've been sitting with for a while. I'm sharing what's been happening in real time in my career this year, not as a pivot story o...

8 Heinä 34min

259: 28% Is Not Enough: Sarah Jakle on DemocraShe, Civic Engagement, and Why High School Girls Are the Future of Government

259: 28% Is Not Enough: Sarah Jakle on DemocraShe, Civic Engagement, and Why High School Girls Are the Future of Government

I get pitches in my inbox every day. Most of them I can't fit into the schedule, no matter how great they are. This one stopped me cold. Sarah Jakle is the founder and executive director of DemocraShe...

1 Heinä 50min

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