Strengthening the Pause Before Saying Yes

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Karen DeBaun, of Yoga Moodra, they discuss the importance of strengthening the pause before saying yes, utilizing methods like yoga.

Karen DeBaun is the owner and instructor for Yoga Moodra, providing online gentle yoga to individuals in mid-life and beyond. Karen has a background in mental health as a clinical social worker and loves combining strength based mental health concepts with yoga practice.

Yoga Moodra began after Karen experienced a motorcycle accident and found yoga to be a place for healing both physically and emotionally from her injuries. Yoga Moodra has been providing accessible, gentle yoga for 17 years. The classes are designed to improve, body, mind and mood.

Article: 5 Reasons It Is Hard To Try New Things:

https://www.yoga-moodra.com/contact.html

Connect with Karen Online:

Website:

www.yoga-moodra.com

https://facebook.com/yogamoodraMN

https://www.linkedin.com/in/karen-debaun-67b87669

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.

As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.

New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)

Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB

⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠

Book a Free 30-minute consultation ⁠HERE⁠

FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)

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Website ⁠https://amyballantyne.com/⁠

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