#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Every single human has surely suffered with feeling invalidated for their emotions. Author of ’It’s Not Always Depression’ and psychotherapist, Hilary Jacobs Hendel joined us to explore her ground-bre...
16 Syys 20191h 22min
#047: End The War Against Yourself with Dr. Kelly Brogan
This game-changing episode will entirely change the way you look at mental health. Dr Kelly Brogan is a psychiatrist and a New York Times bestselling author who has walked the path of integrative and ...
9 Syys 20191h 20min
#046: Lose Your Temper with Alistair Moes
Anger is one of the most powerful emotions, it can change lives and change the world. But it can also become incredibly destructive. Alistair Moes (Angerman) is an expert on all things anger. In this ...
2 Syys 20191h 7min
#045: What Trauma Have You Inherited? Mark Wolynn
Do you know what traumas happened to your grandparents, or great-grandparents? Do you know how those traumas might be impacting on your patterns or triggers today? My guest this week is one of the wor...
25 Elo 201951min
#044: Why Love Breaks Us Open - Solo Episode
These personal special episodes have been truly cathartic for me in uncovering the vulnerable, raw emotions that I would have once repressed. In this episode I explore attachment styles, our needs and...
23 Elo 201931min
#043: Do You Feel Your Feelings? with Megan Jane Soutar
Many of us assume that we automatically feel our feelings, but unfortunately it’s not that simple. There are so many ways society encourages us to deny, avoid and repress emotions. Megan Jane Soutar i...
18 Elo 20191h 23min
#042: Break Up With Your Phone with Miles Rote
Technology has completely changed our world, but have we adapted? The online revolution has opened new avenues for addiction, social connection, disconnection and distress. There are millions of ways ...
12 Elo 20191h 12min
#041: Why Relationships Are (Really) Hard - Solo Episode
In this special episode I dive into my personal story of awakening and rejoining my heart. We all suffer betrayals, usually beginning in our childhood. And often in these betrayals, we learn to hide a...
9 Elo 201933min
