214: How to Stop Urges Before They Hijack Your Brain

214: How to Stop Urges Before They Hijack Your Brain

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use?

Click here to book a free call with Sam to get help to overcome pornographyhttps://stopporn.info/

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Episode show notes:

Struggling with porn urges that seem to come out of nowhere? This episode breaks down the real reason why willpower isn’t working — and why understanding the root cause of your porn addiction is the only way to create real, lasting change.

You’ll learn how to identify what’s actually driving the urge — whether it’s stress, loneliness, boredom, emotional pain, or habit. Because not every urge is the same. And if you're trying to fix all of them with the same tool, you're probably staying stuck.

We’ll walk through the 3 types of porn triggers — emotional, habitual, and physical — and how to tell the difference. Most importantly, you'll learn how to apply the right tool for the right trigger so you can finally stop feeling powerless.

This Episode Covers:

The truth about what’s underneath most porn urges

Why “just stop” never works for long

The difference between an emotional trigger and a habit loop

How to know when it’s real sexual desire vs. escape

Why understanding the root cause is the fastest path to freedom

How to map out your personal porn addiction pattern

Tools to interrupt the urge and get back in control

Why some guys stay stuck in relapse cycles (and how to break out)

Jaksot(218)

How to Have the Type of Conversation That Builds Connection

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Even The Worst Kind of Emotional Pain Can Be Resolved By Doing This

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How to Cure Defensiveness in Your Marriage

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How to Shortcut 4+ Years Off Your Healing Journey

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Therapist in the traditional recovery space will tell you that it takes 3-5 years to heal from a pornography addiction.. And it can take at least as long (maybe longer) for marriages to heal. I’m on a mission to let people know that there is a more effective way to overcome porn addiction and restore your marriage that doesn’t require nearly as much time. And in this episode I share one of the most powerful pieces to the puzzle that those traditional experts completely miss than can save you literally 3+ years on your journey. Here's the link to the video I referenced in the podcast: https://www.youtube.com/watch?v=apzXGEbZht0 Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship. Want to get in touch? I'd love to hear from you! If you want help healing addiction, trauma, and the relationship, you can get in touch with me at support@healingcouples.org Feel free to submit questions or topics you'd like covered in future podcast episodes!

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