214: How to Stop Urges Before They Hijack Your Brain
Couples Healing From Pornography Addiction18 Syys 2025

214: How to Stop Urges Before They Hijack Your Brain

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use?

Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Episode show notes:

Struggling with porn urges that seem to come out of nowhere? This episode breaks down the real reason why willpower isn’t working — and why understanding the root cause of your porn addiction is the only way to create real, lasting change.

You’ll learn how to identify what’s actually driving the urge — whether it’s stress, loneliness, boredom, emotional pain, or habit. Because not every urge is the same. And if you're trying to fix all of them with the same tool, you're probably staying stuck.

We’ll walk through the 3 types of porn triggers — emotional, habitual, and physical — and how to tell the difference. Most importantly, you'll learn how to apply the right tool for the right trigger so you can finally stop feeling powerless.

This Episode Covers:

The truth about what’s underneath most porn urges

Why “just stop” never works for long

The difference between an emotional trigger and a habit loop

How to know when it’s real sexual desire vs. escape

Why understanding the root cause is the fastest path to freedom

How to map out your personal porn addiction pattern

Tools to interrupt the urge and get back in control

Why some guys stay stuck in relapse cycles (and how to break out)

Jaksot(242)

212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

4 Syys 202522min

211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure

211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

28 Elo 202521min

210: A Simple Tool Anyone Can Use to Reduce Urges: Interview with Jeremy Lipkowitz

210: A Simple Tool Anyone Can Use to Reduce Urges: Interview with Jeremy Lipkowitz

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

21 Elo 202558min

209: You Feel Pressure to "Do Better" But You Don't Have a Plan – Steal Mine

209: You Feel Pressure to "Do Better" But You Don't Have a Plan – Steal Mine

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

14 Elo 202520min

208: "If He Relapses Again, I'm Done." (How to Protect Your Marriage the Right Way)

208: "If He Relapses Again, I'm Done." (How to Protect Your Marriage the Right Way)

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

7 Elo 202516min

207: The One Conversation That Rebuilds Security After Betrayal After Pornography Use

207: The One Conversation That Rebuilds Security After Betrayal After Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

31 Heinä 202524min

206: How To Stop Self-Sabotage So You Can Quit Pornography and Repair Your Relationship

206: How To Stop Self-Sabotage So You Can Quit Pornography and Repair Your Relationship

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

24 Heinä 202522min

205: Can She Really Know If He’s Not Struggling With Porn Anymore? Look For This.

205: Can She Really Know If He’s Not Struggling With Porn Anymore? Look For This.

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

17 Heinä 202520min

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