#226: Shopping as Self-Soothing: How I Broke the Cycle
Inspired Budget18 Syys 2025

#226: Shopping as Self-Soothing: How I Broke the Cycle

If you’ve ever felt that rush from clicking “Buy now,” waited for the package like it was Christmas morning, and then… felt the guilt later, you’re not alone. In this episode, I share the honest story of how I used shopping to cope with stress, boredom, and hard feelings—and the simple shifts that helped me break the cycle. We’ll talk about why shopping feels good in the moment (hello, dopamine and anticipation), the real emotional cost that shows up later (avoidance, dread, and sleepless nig...

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#133: Walli Miller's Steps to Financial Consciousness and Freedom

#133: Walli Miller's Steps to Financial Consciousness and Freedom

Ever found yourself wondering where all your earnings are vanishing? Our guest, Walli Miller, a financial coach and spreadsheet enthusiast, shares her personal journey from being an impulsive spender ...

23 Marras 202327min

#132: How To Handle Unexpected Expenses

#132: How To Handle Unexpected Expenses

Unexpected expenses can cause a spiral of stress and uncertainty, but what if you could manage them without losing your peace of mind? This episode is all about understanding the concept of an emergen...

16 Marras 202324min

#131: Bernadette Joy's Path from $300,000 Debt to $1 Million Net Worth

#131: Bernadette Joy's Path from $300,000 Debt to $1 Million Net Worth

Imagine having a rich auntie who can impart financial wisdom, help you pay off debt, and guide you towards building your wealth. Today, we have the privilege of chatting with Bernadette Joy, a renowne...

9 Marras 202338min

#130: How to Avoid Impulse Spending During The Holidays

#130: How to Avoid Impulse Spending During The Holidays

Are you already dreading how your bank account will look after the holiday season? Trust me, I feel you. That's why on today's episode of Inspire Budget Podcast, we are going head-on with the biggest ...

2 Marras 202316min

#129: How Switching Jobs Can Change Your Life with Fernanda Carnavan

#129: How Switching Jobs Can Change Your Life with Fernanda Carnavan

Ever felt like you're working way too hard, but not getting paid nearly enough for your efforts? Our guest for today, Fernanda Carnavan, a Latina money and career educator, has been there. Fernanda,...

26 Loka 202330min

#128: How to Balance a Budget and a Busy Life

#128: How to Balance a Budget and a Busy Life

Ever feel like your budget is a monstrous task that just can't fit into your already bursting schedule? I hear you, and today, we're going to tackle this beast together. I'm gifting you five practica...

19 Loka 202321min

#127: Transforming Your Personal Finances: From Debt to Abundance with Rachel Luna

#127: Transforming Your Personal Finances: From Debt to Abundance with Rachel Luna

Do you ever feel like your personal finances are a mystery you'll never solve? What if you could completely reframe your thinking about debt and wealth building? In a riveting conversation with the ...

12 Loka 202339min

#126: What I Wish I Knew About Money In My 20s

#126: What I Wish I Knew About Money In My 20s

Ever felt overwhelmed by fear of debt, to the point where it's clouded your perception of yourself? You're not alone. My own dread of debt kept me credit card free throughout my 20s and shaped an unse...

5 Loka 202321min

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