#226: Shopping as Self-Soothing: How I Broke the Cycle
Inspired Budget18 Syys 2025

#226: Shopping as Self-Soothing: How I Broke the Cycle

If you’ve ever felt that rush from clicking “Buy now,” waited for the package like it was Christmas morning, and then… felt the guilt later, you’re not alone. In this episode, I share the honest story of how I used shopping to cope with stress, boredom, and hard feelings—and the simple shifts that helped me break the cycle. We’ll talk about why shopping feels good in the moment (hello, dopamine and anticipation), the real emotional cost that shows up later (avoidance, dread, and sleepless nig...

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#062: How We Travel Hacked Our Family Vacation

#062: How We Travel Hacked Our Family Vacation

Last month, our family returned from an 8-night vacation in Canada where we hiked up majestic mountains, skipped rocks in gorgeous glacier fed lakes, experienced orcas in their element, and encountere...

14 Heinä 202231min

#061: Battling Imposter Syndrome with Bola Sokunbi

#061: Battling Imposter Syndrome with Bola Sokunbi

Every single time I talk to Bola Sokunbi, I walk away so inspired! I feel like I can accomplish much more than I give myself credit for, and I know that's exactly how you'll feel after listening to to...

7 Heinä 202237min

#060: The Hidden Costs of Home Buying

#060: The Hidden Costs of Home Buying

Next month marks three years since we moved into our current home. This is actually the third house we've purchased. That's crazy to me! Throughout each of our home-buying journeys -- through buying, ...

30 Kesä 202225min

#059: Legitimize Your Business Idea with Janet LeBlanc

#059: Legitimize Your Business Idea with Janet LeBlanc

If you've ever googled "How to start a side hustle" or "How to make money online," you're going to want to listen to this episode. It's no secret that people have been leaving their corporate 9-5 job...

23 Kesä 202233min

#058: Understanding Your Credit Score and 6 Tips To Raise Your Score

#058: Understanding Your Credit Score and 6 Tips To Raise Your Score

Credit scores. A little 3-digit number can be the difference between living in that dream apartment or only getting accepted to a low-light basement suite rental. My husband and I refinanced our home ...

16 Kesä 202224min

#057: Easy Investing Tips with Chloe Daniels

#057: Easy Investing Tips with Chloe Daniels

Are you putting off learning how to invest? I get it, investing can feel super overwhelming and complicated. On top of that, you might be completely zeroed in on paying off debt and you're wondering ...

9 Kesä 202231min

#056: How To Fix Overspending

#056: How To Fix Overspending

Are you constantly falling into a cycle of shame and frustration because you're overspending? You might even be sticking to your budget and following through with your financial goals all week long. ...

2 Kesä 202220min

#055: Getting Your Home and Money Organized with Christina Hidek

#055: Getting Your Home and Money Organized with Christina Hidek

Has anybody else been binge-watching "Get Organized with The Home Edit" on Netflix? Between that and my new kitchen renovation, I've been in an organization frenzy. So it only felt fitting to have C...

26 Touko 202240min

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