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I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet. Willpower scien...

31 Touko 20232min

Strange yet perhaps fascinating and I-promise-you-powerful idea: for an entire day [or longer], fall dark. Be hard to reach. Go ghost. Say no to most social invitations, refuse new friendship request...

30 Touko 20234min

When I stood in Mother Teresa’s room at her mission in Kolkata, I saw very few things. I believe this is because she did not define her self-worth by her net worth. Nor her value to the world by the...

29 Touko 20233min

Re-dedicate yourself to personal development and using this season we are in as fuel for growth, mastery and heroism. As you build and strengthen that relationship with your highest and best, every ...

26 Touko 20236min

The best advice I can give you in this moment? Stop waiting for the ideal time to become your best self because the days are passing and all your inner growth will drive gorgeous outer success. If n...

25 Touko 20232min

Never rest on your laurels. Getting the championship ring isn’t the ending but the beginning of a dynasty. Fight irrelevance daily by the relentless optimization mentality. And never settle for where ...

24 Touko 20232min

You were born with a gift. I’m serious. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity. And it ...

23 Touko 20232min

If you’ve read my latest book you know that although I spoke a lot about legacy years ago (even wrote a book on it 25 years ago called Who Will Cry When You Die?), I no longer think it’s a thing worth...

22 Touko 20232min