#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:25) - Diet (17:30) - Attribution in science (20:11) - Rick Rubin (27:57) - Mental states (42:38) - Controversial guests (55:19) - Karl Deisseroth (59:34) - Difficult conversations (1:06:36) - Big guests (1:20:22) - Academia (1:27:23) - Freedom of speech (1:38:26) - If by Rudyard Kipling (1:45:37) - Music (1:51:16) - Public speaking (2:10:11) - Non-sleep deep rest (2:24:32) - Focus (2:34:52) - Stress and anxiety (2:54:48) - Sauna (3:06:14) - Sex (3:14:07) - Love and relationships
17 Huhti 20223h 31min
#276 – Michael Saylor: Bitcoin, Inflation, and the Future of Money
Michael Saylor is the CEO of MicroStrategy and a prominent holder and proponent of Bitcoin. Please support this podcast by checking out our sponsors: - Scale: https://scale.com/lex - Coinbase: https://coinbase.com/lex to get $10 in free Bitcoin - Audible: https://audible.com/lex to get $9.95 a month for 6 months - NetSuite: http://netsuite.com/lex to get free product tour - SimpliSafe: https://simplisafe.com/lex and use code LEX EPISODE LINKS: Michael's Twitter: https://twitter.com/saylor MicroStrategy: https://microstrategy.com/ Michael's Book: https://amzn.to/37J2iA0 Book mentioned: https://amzn.to/3jwsIaP PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:09) - Grading our understanding (19:27) - Inflation (39:03) - Government (1:00:13) - War and power (1:11:23) - Dematerializing information (1:42:45) - Digital energy and assets (1:54:23) - Oil barrel vs Bitcoin (2:03:43) - Layers of Bitcoin (2:20:53) - Bitcoin's role during wartime (2:25:37) - Jack Dorsey (2:41:58) - Bitcoin conflict of interest (2:48:39) - Satoshi Nakamoto (2:54:04) - Volatility (3:06:30) - Bitcoin price (3:18:46) - Twitter verification (3:27:42) - Second best crypto (3:33:24) - Dogecoin (3:37:57) - Elon Musk (3:43:26) - Advice for young people (3:54:54) - Mortality (3:57:59) - Meaning of life
14 Huhti 20224h 2min
#275 – Rick Rubin: Legendary Music Producer
Rick Rubin is one of the greatest music producers of all time, working with many of the greats including Beastie Boys, Eminem, Metallica, LL Cool J, Kanye West, Slayer, Tom Petty, Johnny Cash, Dixie Chicks, Aerosmith, Adele, Danzig, Red Hot Chili Peppers, System of a Down, Jay-Z, Black Sabbath. Please support this podcast by checking out our sponsors: - Lambda: https://lambdalabs.com/lex - Theragun: https://therabody.com/lex to get 30 day trial - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Onnit: https://lexfridman.com/onnit to get up to 10% off - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free EPISODE LINKS: Rick's Twitter: https://twitter.com/RickRubin Broken Record Podcast: https://bit.ly/3j7BFXZ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:46) - Nietzsche and music (18:47) - Rick's approach with artists (30:10) - Beautiful simplicity in music (33:54) - Marvin Gaye (43:09) - Best album of all time (47:02) - Paul McCartney (49:08) - Ideas (51:30) - Rebellion and conformity (56:18) - Fitness (59:27) - Johnny Cash (1:09:23) - Tom Waits (1:14:01) - Lyrics vs rhythm (1:18:48) - Johnny Cash continued (1:20:47) - Beastie Boys (1:27:09) - Depression (1:31:31) - Art vs Business (1:40:18) - Art of conversation (1:56:52) - Rick's podcast (2:00:02) - Advice for young people (2:04:07) - Mortality (2:06:42) - Meaning of life
10 Huhti 20223h 27min
#274 – Karl Deisseroth: Depression, Schizophrenia, and Psychiatry
Karl Deisseroth is a professor of bioengineering, psychiatry, and behavioral sciences at Stanford University. Please support this podcast by checking out our sponsors: - BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off - BetterHelp: https://betterhelp.com/lex to get 10% off - Notion: https://notion.com/startups to get up to $1000 off team plan - Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off EPISODE LINKS: Karl's Twitter: https://twitter.com/karldeisseroth Karl's Website: https://web.stanford.edu/group/dlab Projections (book): https://amzn.to/3NKmdiJ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:58) - Mental disorders (15:31) - Intelligence (18:10) - James Joyce (26:47) - Writing (30:11) - Projections (33:46) - Translation (36:17) - Poetry (45:00) - Love (50:34) - Psychiatry (53:46) - Sigmund Freud and Carl Jung (1:02:30) - Data in cells (1:06:33) - Optogenetics (1:22:01) - Neuralink (1:34:49) - Psychedelics (1:41:13) - Depression (1:56:38) - Talk therapy and psychoanalysis (2:00:19) - Good Will Hunting (2:10:55) - Darkest moments (2:12:26) - Suicide (2:29:31) - Autism (2:49:09) - Schizophrenia (3:00:18) - Why we cry (3:07:30) - Consciousness (3:22:01) - Mortality (3:23:41) - Meaning of life
7 Huhti 20223h 27min
#273 – Chris Blattman: War and Violence
Chris Blattman is a professor at the University of Chicago studying the causes and consequences of violence and war. Please support this podcast by checking out our sponsors: - Truebill: https://truebill.com/lex - Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off - Grammarly: https://grammarly.com/lex to get 20% off premium - Indeed: https://indeed.com/lex to get $75 credit - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings EPISODE LINKS: Chris's Twitter: https://twitter.com/cblatts Chris's Website: https://chrisblattman.com Why We Fight (book): https://amzn.to/3702fjb PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:49) - What is war? (17:59) - Justification for war (40:47) - War in Ukraine (1:24:16) - Nuclear war (1:35:36) - Drug cartels (1:52:19) - Joseph Kony (1:58:23) - World Wars (2:05:31) - Civil wars (2:12:05) - Israeli–Palestinian conflict (2:20:49) - China vs USA (2:26:58) - Love (2:33:23) - Hard data (2:40:58) - Mortality (2:46:04) - Advice for young people (2:50:45) - Tyler Cowen
3 Huhti 20222h 54min
#272 – Brett Johnson: US Most Wanted Cybercriminal
Brett Johnson was a US Most Wanted cybercriminal, called the Original Internet Godfather by US Secret Service for building the the first organized cybercrime community called ShadowCrew, which was the precursor to today's darknet and darknet markets. Please support this podcast by checking out our sponsors: - Public Goods: https://publicgoods.com/lex and use code LEX to get $15 off - NetSuite: http://netsuite.com/lex to get free product tour - Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium - MasterClass: https://masterclass.com/lex to get 15% off - Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Brett's Twitter: https://twitter.com/GOllumfun Brett's Website: https://anglerphish.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (08:47) - Early years (43:05) - Phishing and social engineering (1:01:09) - SolarWinds cyberattack (1:06:56) - Future social engineering fears (1:09:37) - Early cybercrimes (1:22:10) - Cybercrime entrepreneurship (1:25:39) - ShadowCrew (1:56:42) - Dark web (2:05:29) - ShadowCrew arrested (2:17:28) - Cybercrime (2:22:34) - Love (2:54:39) - Prison (3:22:50) - Life after prison (3:44:39) - Advice for young people (3:46:03) - Hope for the future (3:49:32) - Meaning of life
27 Maalis 20223h 53min
#271 – Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures
Ariel Ekblaw is the director of the MIT Space Exploration Initiative. Please support this podcast by checking out our sponsors: - BetterHelp: https://betterhelp.com/lex to get 10% off - Coinbase: https://coinbase.com/lex to get $10 in free Bitcoin - Indeed: https://indeed.com/lex to get $75 credit - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil EPISODE LINKS: Ariel's Twitter: https://twitter.com/ariel_ekblaw MIT Space Exploration Initiative: https://media.mit.edu/groups/space-exploration Books and resources mentioned: Into the Anthropocosmos (book): https://amzn.to/3CUIchM Seveneves (book): https://amzn.to/36ipd4O Endurance (book): https://amzn.to/3CYdKDJ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:51) - Space exploration (15:58) - Swarm robotics and self-assembling space habitats (33:39) - Microgravity (37:56) - Deep duration space missions (43:06) - Extraterrestrial life (49:29) - Music and sports in space (56:08) - Colonizing space (1:03:28) - War in space (1:08:02) - Robots in space (1:22:43) - Commercial space exploration (1:26:21) - Future of space exploration (1:34:07) - Beauty of the universe (1:39:03) - Space cities (1:44:44) - Advice for young people (1:48:04) - Consciousness (1:49:50) - Meaning of life
23 Maalis 20221h 52min
#270 – David Wolpe: Judaism
David Wolpe is a Rabbi of Sinai Temple in Los Angeles. Please support this podcast by checking out our sponsors: - Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off - Linode: https://linode.com/lex to get $100 free credit - SimpliSafe: https://simplisafe.com/lex and use code LEX - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings EPISODE LINKS: David's Twitter: https://twitter.com/RabbiWolpe David's Instagram: https://instagram.com/davidjwolpe David: The Divided Heart (book): https://amzn.to/3I5cFut Why Faith Matters (book): https://amzn.to/3i7qZrT PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (14:57) - Who is God? (21:13) - Atheism (33:11) - Holocaust (38:45) - Evil (43:57) - Nihilism (47:42) - Judaism (56:36) - Marriage (1:00:27) - The Torah (1:04:33) - Gay marriage (1:13:40) - Super Bowl (1:21:34) - Religious texts (1:27:20) - Exodus (1:31:15) - Free will (1:35:23) - Consciousness (1:44:06) - Suffering (1:48:04) - Mortality (1:52:42) - Finding faith (2:00:26) - Israel and Palestine (2:07:44) - Advice for young people (2:11:04) - Books (2:14:45) - Meaning of life
16 Maalis 20222h 17min
