E150 - Danny Gray: Why we struggle and how to find help

E150 - Danny Gray: Why we struggle and how to find help

Today is #WorldMentalHealthDay and so we are releasing a special episode where Jake, Damian and our guest, Danny Gray, get vulnerable about their mental health. It is so important to have open and honest conversations with those around us about mental health.


Danny Gray, is founder of the mental health social media platform JAAQ and the pioneering men's makeup brand War Paint For Men. JAAQ offers reliable information on mental health issues from experts and credible sources. War Paint and JAAQ were both founded due to Danny’s experiences with body dysmorphia, which began in his teenage years. In this episode they dive deep into Danny’s struggles with mental health, how they have shaped his career, relationships and the person he is today.


JAAQ (Just Ask A Question) is the new mental health social media platform launching on November 24th, designed to give you the right information from the right people in a way that has never been done before. For more information please go to: www.jaaq.org


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BITESIZE # 9 | Sean Dyche: The importance of good manners

BITESIZE # 9 | Sean Dyche: The importance of good manners

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for everyone in life. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

19 Maalis 20217min

E47 - Evelyn Glennie: How to take responsibility, not search for blame

E47 - Evelyn Glennie: How to take responsibility, not search for blame

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. Evelyn was eight when she started to lose her hearing, and 12 when she was diagnosed as profoundly deaf. But in her own words “losing my hearing made has made me a better listener and musician”.Evelyn is a double GRAMMY award winner and BAFTA nominee and was awarded an OBE in 1993. She has over 100 international awards to date, including the Polar Music Prize and the Companion of Honour. A big thanks to our founding partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

17 Maalis 202152min

E46 - Sol Campbell: The importance of roots and wings

E46 - Sol Campbell: The importance of roots and wings

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his professional career with Tottenham, enjoyed his most prosperous seasons with Arsenal after making a free transfer ahead of the 2001-02 season.At the Gunners, Sol went on to win two league titles and two FA Cups, scored in the 2006 Champions League final and was part of the legendary “Invincibles” team of 2003/4. Sol spent three years at Portsmouth, which included captaining the side's win in the 2008 FA Cup final. Since retiring from playing, Sol has managed Macclesfield Town and Southend United.A big thanks to our founding partners Lotus Cars. GIVEMESPORT is the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

15 Maalis 20211h 7min

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing. Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.From the moment we heard these words at the very start of the podcast, we were hooked! Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

12 Maalis 20216min

E45 - Jo Malone: Finding your own superpower

E45 - Jo Malone: Finding your own superpower

Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. From modest beginnings, Jo fell in love with fragrance and built an incredibly successful brand, Jo Malone London, that she eventually sold and left the business before launching her ‘Jo Loves’ range inspired by the memories and moments in life that she loves.But there have been periods to her life that have been challenging to say the least. From cancer to career upheaval, and a set of decisions and dilemmas on a scale most of us are never faced with. Listen to the lessons Jo’s learnt from an extraordinary life. We absolutely loved this conversation!A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

8 Maalis 20211h 5min

BITESIZE #7 | Dina Asher-Smith: You have to believe

BITESIZE #7 | Dina Asher-Smith: You have to believe

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

5 Maalis 20217min

E44 - Charlie Pierce: Finding the courage to jump

E44 - Charlie Pierce: Finding the courage to jump

Charlie Pierce is a Music Artist Manager from London and is founder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter. Prior to working in the music industry, Charlie spent the first eleven years of her career working in the financial services and made a decision in 2015 to completely shift direction and set on an entirely new path to work in the music industry. This is Charlie’s story and lessons from having the courage to jump. A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

4 Maalis 20211h 2min

E43 - Osi Umenyiora: How small details deliver big differences

E43 - Osi Umenyiora: How small details deliver big differences

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.After retiring, Osi became an award winning broadcaster for the BBC for their NFL coverage.A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

1 Maalis 20211h 12min

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