The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where others are on their journey, and not taking their projections personally. At the end of the day, we create our own reality, and when we stop outsourcing our power, we step out of victimhood and into freedom. We still find room for laughs with talk of retiring the donut podcast for a full-on Candy Podcast Network. We reminisce about ribbon candy, the best and worst lollipops, and best and worst wax candies, and even float the launch of the “Dumb Parrot Society” for those of us who say a few too many stupid things - as in 99 percent of us. The real message to carry forward this week: when people act out of pain or confusion, it doesn’t have to define you. Stay grounded, hold compassion, and focus on creating the reality you want. Here’s to a clear and empowered week ahead, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Jaksot(1610)

1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down wit...

22 Tammi 37min

1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story

1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he’s worked on some of the most iconic wome...

20 Tammi 45min

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning ...

19 Tammi 30min

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authe...

18 Tammi 42min

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

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Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Wa...

17 Tammi 52min

RGF Ep. 256: The Full-Body No We Keep Ignoring

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Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being...

16 Tammi 53min

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this th...

15 Tammi 54min

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

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Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettne...

13 Tammi 39min

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