12: Restructuring Your Life After Diagnosis (S1 EP 12)
Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...
5 Marras 202433min
11: Stress Management and Strong Support Systems (S1 EP 11)
We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...
29 Loka 202433min
10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)
Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical t...
22 Loka 202426min
09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)
In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offe...
15 Loka 202429min
08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You (S1 EP 08)
In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them ...
8 Loka 202428min
06: The Journey of a Healthy Diet (S1 EP 06)
We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore pra...
24 Syys 202423min
05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)
Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, over...
17 Syys 202436min
