42: Stress Management and Building a Strong Support System (S2 EP 9)
Autoimmune Adventures29 Heinä 2025

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains.

✨ You’re not alone—and we’re honored to be part of your support system.

🎧 Tune in now and let’s walk this road together.

Jaksot(71)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, open...

1 Syys 202559min

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building communi...

26 Elo 202558min

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of ...

19 Elo 202552min

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new. In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illn...

12 Elo 202548min

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created ...

5 Elo 202552min

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and...

22 Heinä 202544min

40: Quality Sleep and Rest (S2 EP 7)

40: Quality Sleep and Rest (S2 EP 7)

🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: qu...

15 Heinä 202535min

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