Why Having Unrealistic Expectations is Causing an Existential Crisis
When was the last time you gave yourself credit for how far you’ve actually come?Challenge the belief that you must operate at peak performance every single dayExplore why rest isn’t laziness (it’s th...
5 Maalis 9min
Why Overachieving ADHDers Want to Quit their Job (And What’s Actually Burning You Out)
Are you sure it’s your job that’s the problem?Expose the real source of work burnout (hint: it’s not just your boss)Break down why relying on urgency and last-minute panic is draining your mental heal...
26 Helmi 16min
Why High Achievers Feel Unsafe Being Just Adequate at Work
Are your high standards actually the reason you’re exhausted at work?Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnoutReveal how ADHD brains chase dopamine throu...
19 Helmi 15min
The 4 Hidden Burnout Triggers You’re Ignoring
What if your burnout isn’t from doing too much, but from not having the right supports in place?Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnoutExplains why your w...
11 Helmi 14min
Ruminating Again? Here's How to Break the Thought Loop
What if your spiraling thoughts are just your brain craving dopamine?Learn why ADHD brains cling to worst-case scenarios and how to break freeDiscover the sneaky connection between rumination and dopa...
5 Helmi 13min
You’re Not an Imposter. You’re Just New.
What if imposter syndrome is actually a sign you’re on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are mor...
22 Tammi 11min
How to Actually Hit Your Goals This Year
What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fue...
7 Tammi 10min
Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores
Ever feel like you're the only one doing everything around the house?Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustionFind out ...
26 Marras 202522min
