Episode 10: “Unplug Your Mind & Recharge Your Soul: Why You Need to Step Back & Reset”

Episode 10: “Unplug Your Mind & Recharge Your Soul: Why You Need to Step Back & Reset”

When was the last time you truly unplugged—no phone, no emails, no distractions—just you, being present in the moment? If you can’t remember, this episode is for you.

After weeks of cold, rainy weather, my husband Kirk and I took the first warm, sunny day as an opportunity to completely unplug. We hopped on our ATV, rode around our farm, and just enjoyed the moment—no notifications, no checking in, no scrolling. And let me tell you, I needed that reset more than I realized.

In this episode, we’re talking about:

*Why it’s so hard to unplug (and why we need to!)

*The signs that your mind & soul need a reset

*Simple ways to step back and recharge—without guilt

*A challenge for YOU to unplug this week and see the difference


If you’re feeling exhausted, overwhelmed, or constantly “on,” it’s time to give yourself permission to rest. Tune in and take the first step toward recharging your soul.

Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in!

Let’s connect! Try unplugging this week & message me—I’d love to hear how it felt for you!

#IveBeenTherePodcast #UnplugAndRecharge #SelfCare #MentalReset #PodcastForWomen

Jaksot(17)

Episode 16: "Act Like Her Before You Feel Like Her: Becoming the Woman You're Meant To Be"

Episode 16: "Act Like Her Before You Feel Like Her: Becoming the Woman You're Meant To Be"

Waiting to feel ready before you take the next step?Here's the Truth: You don't become her first-you ACT like her first.In this episode of I've Been There, we're talking about how to step into the min...

10 Huhti 20257min

Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day.In this episode of I’ve Been There, we’re talking about the side of self-love no one talks...

1 Huhti 20257min

Episode 14: "Be THAT GIRL-Why Showing Up Online IS Your Superpower"

Episode 14: "Be THAT GIRL-Why Showing Up Online IS Your Superpower"

You’ve heard it before—“I could never be that girl who sells stuff online.”But what if I told you that being that girl is actually your superpower?In this episode of I’ve Been There, we’re flipping th...

27 Maalis 20259min

Episode 14: "Be THAT GIRL-Why Showing up Online IS Your Superpower"

Episode 14: "Be THAT GIRL-Why Showing up Online IS Your Superpower"

You’ve heard it before—“I could never be that girl who sells stuff online.”But what if I told you that being that girl is actually your superpower?In this episode of I’ve Been There, we’re flipping th...

27 Maalis 20259min

Episode 13: “Stop Shrinking Yourself: Own Your Worth & Step Into Your Power”

Episode 13: “Stop Shrinking Yourself: Own Your Worth & Step Into Your Power”

How many times have you downplayed your achievements, brushed off a compliment, or made yourself smaller just to avoid making someone else uncomfortable?Women have been taught for generations to stay ...

20 Maalis 202517min

Episode 12: “Permission to Change: Why You Don’t Have to Stay the Same”

Episode 12: “Permission to Change: Why You Don’t Have to Stay the Same”

Have you ever felt guilty for changing? Like you’re supposed to stay the same version of yourself forever—same career, same interests, same path—because that’s what people expect?Well, I’m here to tel...

13 Maalis 202516min

Episode 11:“The Power of Gratitude: Finding Joy in Every Day”

Episode 11:“The Power of Gratitude: Finding Joy in Every Day”

In the busyness of life, it’s easy to focus on what’s missing, what’s stressful, or what’s going wrong. But what if shifting your focus to what you already have could change everything?In this episode...

6 Maalis 202510min

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