891 | Creatine for Women? What I Learned After Trying It
The Rachel Hollis Podcast22 Syys 2025

891 | Creatine for Women? What I Learned After Trying It

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Podcast Subscription Request

01:59 Introduction to Creatine and Personal Experiment

03:30 Debunking Creatine Myths and Benefits

06:19 How to Take Creatine Effectively

08:49 Personal Health Journey and Strength Training

11:29 Encouragement to Experiment with Health

15:48 Detailed Creatine Routine and Results

22:22 Exploring Other Health Experiments

24:54 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1126)

1016 | Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)

1016 | Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)

*Original Airdate: July '25Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, B...

18 Syys 35min

1015 | ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back

1015 | ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

16 Syys 34min

1014 | Life Update! New House, How to Overcome Perfectionism & Going on HRT

1014 | Life Update! New House, How to Overcome Perfectionism & Going on HRT

🎥 THIS EPISODE IS BEST ENJOYED ON YOUTUBE: [WATCH HERE]This week’s episode is a little different. It’s part podcast, part vlog, and definitely better when you can actually see what I’m talking about....

14 Syys 33min

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

*Original Airdate: October '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

11 Syys 52min

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

9 Syys 41min

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

7 Syys 40min

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

*Original Airdate: November '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millo...

4 Syys 42min

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever ...

2 Syys 32min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-luonnollinen-synnytys-podcast
psykologia
koulu-podcast-2
rss-duodecim-lehti
rss-liian-kuuma-peruna
kesken
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-koira-haudattuna
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-niinku-asia-on
rss-rahamania
rss-spessu
ilona-rauhala