077: Self Care That Actually Works with Amanda Sevilla

Rest has become something we feel like we have to justify. We wait until we hit a wall, crash, or burn out completely before giving ourselves permission to pause. But rest isn’t a luxury. It’s a necessity.

In this episode, I’m opening up about my own dance with burnout, what it taught me about ignoring my inner signals, and how I finally started listening. I share how creating space for self-reflection completely transformed the way I relate to my body, mind, and spirit. We explore what it really looks like to integrate self-care into everyday life. This is not to just check off more items on your list, but to facilitate a deeply nourishing, intuitive daily practice. I also share simple, accessible grounding practices and tools from Ayurveda that support mental clarity, reconnect you with your body, and help you come back to your purpose.

Inside this episode, you’ll hear:

✨ How burnout is a real consequence of busyness

✨ Ways to weave in intentional rest even when life feels full

✨ Why self-care and slowing down are essential to your personal growth

✨ My favorite Ayurvedic practices for calming the nervous system

✨ How to rekindle your connection to joy, peace, and inner truth

This one’s for the high-achievers, the nurturers, the do-it-all women who feel like they can’t stop, but secretly want to. Consider this your permission slip to pause, realign, and pour back into yourself.

Join me in Tulum for a 5 day yoga retreat September 25-29, 2025! More info including pricing here: bit.ly/nourishtoflourishretreat2025

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