The Daily Motivation22 Syys 2025

If You Feel Anxious And Depressed, Try This Nature Hack | Marc Berman

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1824

"When you're in beautiful nature, it can make people feel small, but small in a good way - like you're part of something bigger." - Marc Berman

Here's something that will blow your mind: environmental psychologist Marc Berman discovered that simply walking through an indoor conservatory versus an indoor mall literally changes what you think about. People in nature started thinking about others. People in the mall? Only themselves. It's not just coincidence - it's your brain responding to your environment in ways you never realized. With depression rates skyrocketing 60% in the past decade and our phones hijacking our attention, Marc's research reveals something profound: nature isn't just pretty to look at, it's rewiring your neural pathways back to connection, empathy, and peace.

This isn't about becoming a wilderness expert or moving to the mountains. Marc breaks down the science behind "forest bathing" - a practice that's helping people break free from the anxiety spiral that modern life creates. You'll discover why your physical environment has more control over your thoughts than you ever imagined, and how something as simple as changing where you take your daily walk can shift you from self-obsessed worry to feeling genuinely connected to something larger than yourself. If you've been caught in the endless loop of comparison and mental exhaustion, this conversation offers a surprisingly accessible path back to clarity.

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How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1974DM A guy walks in with back pain at a 9.5, ready to b...

7 Syys 6min

The Truth About Success | Mark Manson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1485DM Mark Manson reflects on the unexpected challenges ...

6 Syys 8min

The Simple Math to Make Your First Million | Alex Hormozi

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1324DM A million dollars is just 1,000 sales of $1,000, a...

5 Syys 7min

How To Destroy Self Doubt Before You Perform | Amy Cuddy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1973DM Amy Cuddy says “I'm great” is actually the worst t...

4 Syys 6min

How to Overcome Your Greatest Weaknesses | Jeezy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1480DM Jeezy reflects on his superpowers and weaknesses, ...

3 Syys 9min

How To Spot The ADHD Misdiagnosis Trap Fast | Dr. Sasha Hamdani

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1972DM Trauma, anxiety, thyroid issues, hormones can all ...

2 Syys 6min

The Key to Unbreakable Mental Resilience | David Goggins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggi...

1 Syys 6min

How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1971DM A woman stopped Jim Curtis on the street, hugged h...

31 Elo 7min