Ep. 371: Is it Finally Time to Leave Social Media?

Ep. 371: Is it Finally Time to Leave Social Media?

We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these platforms are strictly and incessantly making your life worse and why the only reasonable response is to quit them. He then answers listener questions on the topic and reacts to some recent news about the US Congress getting involved. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Is it Finally Time to Leave Social Media? [0:40] How do I find everything I should be blocking on my kid’s phone? [38:59] Is it okay that I make YouTube Videos? [43:39] Shouldn’t we focus on using social media better? [49:13] CASE STUDY: A musician and social media [58:00] CAL REACTS: US House panel asks internet CEOs to testify after Charlie Kirk assassination [1:10:42] Links:Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?reuters.com/world/us/us-house-panel-asks-online-forum-ceos-testify-after-charlie-kirk-assassination-2025-09-17/youtube.com/watch?v=gjVm0K_ETX8 Thanks to our Sponsors: calderalab.com/deepmiro.comgrammarly.com/podcast1password.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus

Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus

In this special episode of DEEP QUESTIONS, I rebroadcast a conversation recorded earlier this summer, featuring me and the bestselling author Greg McKeown. It originally aired on Greg's fantastic podc...

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Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS

Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about selling your first book (and end up accidentally ranting about publishing industry misconceptions), going deep when your spouse is def...

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Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

29 Loka 202053min

Ep. 39: DAVID EPSTEIN on Skills, Practice, and the Subtle Art of Cultivating a Meaningful Career

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In this episode of DEEP QUESTIONS we're joined by a guest host: David Epstein.David is the New York Times bestselling author of THE SPORTS GENE and RANGE. I probably get asked questions about RANGE mo...

26 Loka 20201h 45min

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

22 Loka 202055min

Ep.37: The Planning Fallacy, Inbox Zero, and the Limits of Ethical Technology | DEEP QUESTIONS

Ep.37: The Planning Fallacy, Inbox Zero, and the Limits of Ethical Technology | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about avoiding the planning fallacy, my thoughts on Inbox Zero, and the limits of the ethical technology movement, among many other topics.T...

19 Loka 20201h 52min

Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking

Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.I also ...

15 Loka 202046min

Ep. 35: Managing Deeply, Quitting Facebook, and Thinking for Yourself in an Age of Information Overload | DEEP QUESTIONS

Ep. 35: Managing Deeply, Quitting Facebook, and Thinking for Yourself in an Age of Information Overload | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about deep work for managers, life without Facebook, and original thought in an age of information overload, among many other topics. I also...

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