#477: The Mother Wound -  How to Heal What You Inherited With Bethany Webster

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how family dynamics and cultural conditioning intertwine, and why so many of us carry invisible patterns of self-abandonment, guilt, or people-pleasing. Through her own story and years of teaching, she reveals how confronting and healing these wounds can liberate us from inherited beliefs, create healthier boundaries, and unlock greater authenticity in love, work, and life. This is an eye-opening conversation on breaking cycles, reclaiming sovereignty, and learning to mother ourselves with compassion and truth. Bethany Webster is considered a global expert on healing the Mother Wound. She is a writer, international speaker and transformational coach. Bethany started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. Links: Website: www.bethanywebster.com Book: Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Personal Power Online course: https://www.bethanywebster.com/healing-mother-wound-course/ Instagram: https://www.instagram.com/themotherwound/ Facebook Page: https://www.facebook.com/healingthemotherwound Facebook Group: https://www.facebook.com/groups/innermother —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! —This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for

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#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindf...

5 Touko 20251h 22min

#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside...

28 Huhti 20251h 34min

#449: Why Avoidant partners NEED you to LEAVE them

#449: Why Avoidant partners NEED you to LEAVE them

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpac...

24 Huhti 202510min

#448:Dismantling the Productivity Lie with Kate Northrup

#448:Dismantling the Productivity Lie with Kate Northrup

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kat...

21 Huhti 20251h 16min

#447: You’re not Stuck, You’re Afraid

#447: You’re not Stuck, You’re Afraid

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. ...

17 Huhti 20257min

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness too...

14 Huhti 20251h 28min

#445: What Life Is Trying To Teach You

#445: What Life Is Trying To Teach You

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems,...

10 Huhti 202521min

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, em...

7 Huhti 20251h 20min

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