4 Tools to Fix Triggers

4 Tools to Fix Triggers

This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck. Topics include: Understanding how triggers connect past and presentFour actionable tools for regulating emotional triggersHealing practices for body and mindReclaiming your time, energy, and creativity from traumaJoin us for an empowering conversation ...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(52)

When Therapy is Actually GOOD

When Therapy is Actually GOOD

In this episode, Patrick Teahan, MSW, steps away from the teleprompter to share real testimonials from his community about the life-changing impact of good therapy. While discussions around mental hea...

8 Heinä 31min

The Mind of the Artist w/ William Todd Schultz

The Mind of the Artist w/ William Todd Schultz

In this episode, Patrick Teahan, MSW, is joined by personality psychologist William Todd Schultz to explore the complicated emotional landscape of family estrangement and how early childhood loss inte...

7 Kesä 1h 42min

Explode or Shut Down? The 2 Types of Repressed Rage

Explode or Shut Down? The 2 Types of Repressed Rage

In this episode, Patrick Teahan, MSW, explores the profound impact of rage as a byproduct of childhood trauma, detailing how unsafe environments force children to either weaponize or absorb intense em...

19 Touko 36min

Why You Blame Yourself for Everything

Why You Blame Yourself for Everything

In this episode, Patrick Teahan, MSW, explores the profound impact of growing up in an abusive or neglectful environment, detailing how childhood trauma survivors often struggle with intense self-blam...

12 Touko 23min

Top 3 Signs of Growing up Too Fast

Top 3 Signs of Growing up Too Fast

In this episode, Patrick Teahan, MSW, explores the profound impact of unsafe home environments, detailing how childhood trauma forces kids to trade their early years for survival. He introduces the co...

6 Huhti 15min

Are You Sure They're Safe?

Are You Sure They're Safe?

In this episode, Patrick Teahan, MSW, dives into the complex world of intuition and safety: how childhood trauma can break our internal radar and how to tell the difference between a safe person and a...

29 Maalis 28min

When History Repeats: The Golden Child Gets Betrayed

When History Repeats: The Golden Child Gets Betrayed

In this episode, Patrick Teahan, MSW, explores a difficult and personal topic: how abusive family dynamics can scale into larger systems, and what happens when legal authority functions like an abusiv...

2 Maalis 37min

My Highschool Bully

My Highschool Bully

In this episode, Patrick, explores why memories of school bullies can still feel visceral years later, even after you have done a lot of healing work. Using a poll with over 2,000 participants, Patric...

25 Helmi 34min

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