Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski

Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski

Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.

In this episode, we discuss:

  • The differences between a prenatal and traditional massage
  • Benefits of prenatal massage beyond relaxation
  • Labor stimulation massage
  • Belly massage
  • Safety of massages in the first trimester
  • How massage can improve hormones

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

  • Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
  • Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
  • Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
  • Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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