Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher

Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve eve...

21 Kesä 202123min

How do you crack the secret to greatness and unlock your genius?  When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but wha...

14 Kesä 202120min

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental heal...

7 Kesä 202120min

How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like art...

31 Touko 202120min

How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you ca...

24 Touko 202120min

You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to...

17 Touko 202120min

How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that i...

10 Touko 202117min

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet...

3 Touko 202123min