Learn How to Take a Break Without Guilt with Jim Kwik
How do you make yourself feel okay with taking time off and taking a break?We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But ho...
30 Joulu 20247min
Synesthesia: Experiencing Life Beyond 5 Senses with Jim Kwik
What is synesthesia?Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we’ve...
23 Joulu 20249min
Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
What are the three keys to winning the morning so you can win the day?When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other simi...
16 Joulu 202419min
3 Brain Based Therapy Techniques with Jim Kwik
People go to therapy to get support for a wide range of reasons. You might want short-term guidance dealing with grief or sudden life changes. Or perhaps you need support dealing with the long-lasting...
9 Joulu 202415min
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
Does health and wellness feel overwhelming and way too complicated?At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your b...
2 Joulu 202419min
Thanksgiving Method: 12 Ways You Can Practice Gratitude Daily with Jim Kwik
What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only...
25 Marras 20248min
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
How important is rest to your productivity, well-being, and overall health?The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the ...
18 Marras 202419min
6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
Is there anything you can start doing right now to protect your cognitive health as you age?Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Amer...
11 Marras 202419min
