Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom

In this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool. The discussion delves into how meditation, mindful breathing, and nervous system awareness can support em...