#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and servi...
16 Touko 202334min
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answe...
9 Touko 202320min
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short ans...
2 Touko 202327min
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
One of the top questions that people new to weight training struggle with is how much weight should they actually be lifting. In this episode, I go over how to choose your starting weight for a new ex...
24 Huhti 202313min
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein ea...
18 Huhti 202329min
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight trai...
10 Huhti 202314min
#8: Tips for staying motivated with weight training
One of the questions I get asked a lot is how I stay motivated to keep weight training. In this episode, I'll share some tips to help you stay committed and consistent with your weight training. Do y...
3 Huhti 202315min
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they are and why you should care. In this episode, I intr...
27 Maalis 202326min
