Staying Present Longer: The Interplay of Mindfulness & Concentration

Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiety. This can lead us to repeat this behavior so much...

15 Helmi 202327min

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our co...

8 Helmi 202322min

Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space a...

1 Helmi 202327min

We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, un...

25 Tammi 202326min

When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In t...

18 Tammi 202312min

Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not necessary at all. There are at least five types of meditation we can do while we are sleeping that ben...

11 Tammi 202328min

When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcome it. After all, tiredness is among the classic 5 hindrances to our practice. But when we cannot av...

4 Tammi 20234min

Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath ...

28 Joulu 202224min