412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay    This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU    As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.   Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

22 Elo 20232h 4min

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review     Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.   Brad has his heart surgery appointment rebooked for next week. Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club. Brady searches for motivation and a race to keep focus. Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event. Sunshine Coast Marathon Results   Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third. City2Surf Results   The boys review the On Cloudstratus 3 going through the technical specs, how they’ve been using it on the roads and how it compares to the previous model. https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1    Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

15 Elo 20231h 25min

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement   Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season. Brad’s heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno’s Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs    NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report   Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/    Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun Run Results   Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results   World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell  5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s    Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report   Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.

8 Elo 20231h 52min

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Brad gets his affairs in order ahead of his surgery next week. Julian searches for rhythm out on the hills for his marathon workout. Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend.  Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year. https://www.instagram.com/p/CvKv2GRI4cn/ https://runnerstribe.com/latest-news/oliver-hoare-out-injured/  The boys then chat about who they expect to take to the track ahead of a pending official announcement. Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel. Official Press Release This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update. Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

1 Elo 20231h 54min

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta. YT link: https://www.youtube.com/live/1ckoInVwuko Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

29 Heinä 202355min

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson   This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora. Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78. https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/   Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m. London Diamond League Results https://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8  Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m. Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26 Monaco Diamond League Results https://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214  Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women’s Premier Division, ahead of St Stephens Harriers and South Melbourne. Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men’s Premier Division, with Western Athletics second and Geelong third. AthsVic Results Hub https://www.youtube.com/watch?v=60JfRrEAX2k  Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker. Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it. Sydney Harbour 10 Results Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth. https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/  Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California. Results Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues. https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/  Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

25 Heinä 20231h 57min

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism   The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au.  Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting with his cardiologist. Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast. Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages. Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers. Silesia Diamond League Results Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out. https://www.instagram.com/p/CugvVF6BxLG/ https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/  Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs. https://www.instagram.com/p/CuxDi7GMOJi/    Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500m World Athletics Results   Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke. Athletics SA Results   Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event. Sutherland 2 Surf Results   Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45. Run Melbourne Results   Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics. https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/    Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

18 Heinä 20231h 43min

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program. Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running. https://www.instagram.com/p/CtaRW3XPc-I/    Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m. Results via World Athletics https://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/ Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona. https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/  Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79 Stockholm Diamond League Results   Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34. AthsVic Results Hub https://www.youtube.com/watch?v=nhfNaNRU_1A    Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer. Athletics NSW Report   Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.   Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents. Report via Reuters   Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

11 Heinä 20231h 43min