#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

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Chapters

• 0:00 - Intro
• 2:39 - In for Testing: Powered by Skratch Labs
• 12:23 - Adapting to aging & life changes
• 23:10 - Physiological changes as we age
• 28:58 - Adjusting your training
• 43:25 - The role of strength-training & cross-training
• 55:37 - Wrap-up