The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Put Some Muscle Into It

Put Some Muscle Into It

Bonnie Tsui, longtime contributor to The New York Times, shares key insights from her new book On Muscle: The Stuff That Moves Us and Why It Matters. 📱 Follow The Next Big Idea Daily on Apple Podcas...

30 Huhti 20259min

The Only Job Search Advice You'll Ever Need

The Only Job Search Advice You'll Ever Need

Madeline Mann's new book is Reverse the Search: How to Turn Job Seeking into Job Shopping. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-size...

29 Huhti 202517min

How to Be a Grown Up

How to Be a Grown Up

Adulting is hard. Lucky for us Raffi Grinberg, author of How to Be a Grown Up, is here to help. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite...

28 Huhti 202519min

Life Is Unpredictable. Here's How to Thrive Anyway.

Life Is Unpredictable. Here's How to Thrive Anyway.

Sir David Spiegelhalter offers a data-driven guide to managing risk and uncertainty. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insigh...

25 Huhti 202514min

On Privacy

On Privacy

In an age of constant connectivity, privacy can feel like a relic of the past. But Lawrence Cappello says it's vital for free societies and essential for a fulfilling life. 📱 Follow The Next Big Ide...

24 Huhti 202512min

Do You Have the 'Wild Courage' to Go After What You Want?

Do You Have the 'Wild Courage' to Go After What You Want?

After nearly two decades at Google, where she went from entry-level to executive and helped generate billions in revenue, Jenny Wood realized the secret to success isn’t being nice, modest, or agreeab...

23 Huhti 202519min

How to Bring Out the Best in Others — And Yourself

How to Bring Out the Best in Others — And Yourself

Sabina Nawaz is the author of You're the Boss: Become the Manager You Want to Be (and Others Need).

22 Huhti 202515min

A Story of Psychiatric Treatment Resistance

A Story of Psychiatric Treatment Resistance

Laura Delano spent fourteen years under psychiatric care, working with a variety of diagnosed mental illnesses and trying every drug and therapy that promised to “fix” her. But eventually she started ...

21 Huhti 202512min

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