The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Living in Sync with Your Inner Clock

Living in Sync with Your Inner Clock

Want to be sharper, healthier, and happier? Then you need to up your sleep game. Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms, will teach you how. 🎟️ We're host...

1 Loka 202414min

A Guide to Finding Fulfillment in Work and Life

A Guide to Finding Fulfillment in Work and Life

Megan Hellerer graduated from Stanford at the top of her class, landed a dream job at Google, and dutifully climbed the corporate ladder. So why was she so miserable? 📕 Directional Living: A Transfor...

30 Syys 202417min

The Science of Human Possibilities

The Science of Human Possibilities

Kumar Murty illuminates the interconnectedness of mental acuity and spiritual enlightenment. 📩 Check out our daily Substack and our weekly LinkedIn newsletter

27 Syys 202413min

How Corporations Get Rich off America’s Poor

How Corporations Get Rich off America’s Poor

The federal government spends around $900 billion a year on programs that are supposed to help poor Americans. Why does so much of that money end up in the pockets of private-sector interests that pro...

26 Syys 202415min

The Horse: A Galloping History of Humanity

The Horse: A Galloping History of Humanity

Horses revolutionized the way we hunted, traded, traveled, farmed, fought, worshipped, and interacted. They determined international borders, molded cultures, fueled economies, and built global superp...

25 Syys 202415min

Answers to the Big Questions of Midlife

Answers to the Big Questions of Midlife

Debra Whitman, a globally recognized expert on aging, presents practical steps you can follow to make sure the second half of your life is as rich, rewarding, and healthy as the first. 📩 Check out ou...

24 Syys 202414min

Sell Like A Spy

Sell Like A Spy

Jeremy Hurewitz on the tradecraft that can make you better at persuasion. 🎟️ Grab a ticket to our event with Daniel Pink and Adam Moss at nextbigideaclub.com/events

23 Syys 202415min

Stories From the Best of Humanity

Stories From the Best of Humanity

Let's end the week on a positive note. Gabriel Reilich and Lucia Knell share a few much-needed life-affirming stories handpicked from Upworthy’s community of millions.

20 Syys 202415min

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