Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life24 Syys 2025

Classic Replay: Davidji on Making Meditation Stick

✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:

Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.
Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.
16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.

📚 Mentions & Shout-Outs:

🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom & Meditation Teacher Training
🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love
📖 Books by Davidji:
- Secrets of Meditation – the OG foundation (and all proceeds go to charity!)
- Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE
- Sacred Powers – a deep dive into transformation through powerful inner questions
🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day
Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(160)

Back to School? I CAN Believe It!

Every August the same emails start rolling in. I can't believe it's back to school. I can't believe summer's over. I can't believe it's fall already. And I always think, why can't anybody believe it? ...

21 Elo 19min

Bliss Blips

Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its o...

1 Heinä 22min

How to Be Your Own Savior

Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your t...

19 Touko 15min

Don't Own the Diagnosis

Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that...

2 Touko 10min

Nobody Ever Says "I Shouldn't Have Listened to My Gut"

Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent m...

15 Huhti 29min

How Your Ego Hijacks Your Meditation (And How to Take Back Control)

Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single...

18 Maalis 33min

Proof That There's Nothing Wrong With You (Even If You Think There Is)

Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair ster...

11 Helmi 29min

Be Still & Know: Why You Need a Retreat

✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats...

21 Tammi 30min